{"id":373,"date":"2023-10-17T15:25:00","date_gmt":"2023-10-17T06:25:00","guid":{"rendered":"http:\/\/noksaek.kr\/?p=373"},"modified":"2023-10-13T15:26:22","modified_gmt":"2023-10-13T06:26:22","slug":"%ec%97%bc%ec%a6%9d%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d","status":"publish","type":"post","link":"http:\/\/noksaek.kr\/%ec%97%bc%ec%a6%9d%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d\/","title":{"rendered":"\uc5fc\uc99d\uc5d0 \uc88b\uc740 \uc74c\uc2dd"},"content":{"rendered":"\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7762771107403762\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- noksaek -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-7762771107403762\"\n     data-ad-slot=\"9634202113\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p>\uc5fc\uc99d\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc740 \uc6b0\ub9ac\uc758 \uac74\uac15\uacfc \uc6f0\ube59\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5fc\uc99d\uc740 \uc6b0\ub9ac\uc758 \uba74\uc5ed \uccb4\uacc4\uac00 \uc791\ub3d9\ud560 \ub54c \ubc1c\uc0dd\ud558\ub294 \uc790\uc5f0\uc801\uc778 \ubc18\uc751\uc774\uc9c0\ub9cc, \ub9cc\uc57d \uc9c0\uc18d\uc801\uc774\uace0 \ub9cc\uc131\uc801\uc778 \uc5fc\uc99d\uc774 \ubc1c\uc0dd\ud55c\ub2e4\uba74, \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \ubd80\uc0c1, \ub9cc\uc131 \uc9c8\ud658, \uc2a4\ud2b8\ub808\uc2a4, \ubd88\uac74\uac15\ud55c \uc2dd\ub2e8 \ub4f1\uc774 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc774\uc720\ub85c, \uc5fc\uc99d\uc744 \uad00\ub9ac\ud558\uace0 \uc904\uc77c \uc218 \uc788\ub294 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc5fc\uc99d\uc5d0 \uc88b\uc740 \uc74c\uc2dd: \uc601\uc591 \uac00\ub4dd\ud55c \ub179\uc0c9 \ucc44\uc18c<\/h2>\n\n\n\n<p>\ub179\uc0c9 \ucc44\uc18c\ub294 \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \ucd09\uc9c4\ud558\ub294\ub370 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ucc44\uc18c\ub4e4\uc740 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc2dd\uc774 \uc12c\uc720 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \uba87 \uac00\uc9c0 \uc5fc\uc99d\uc5d0 \uc88b\uc740 \ub179\uc0c9 \ucc44\uc18c\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc2dc\uae08\uce58 <\/h3>\n\n\n\n<p>\uc2dc\uae08\uce58\ub294 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ube44\ud0c0\ubbfc A, C, E, K, \ucca0, \uce7c\uc298 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc2dc\uae08\uce58\uc5d0\ub294 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\ub294 \uc791\uc6a9\uc744 \ud558\ub294 \uc2dd\ubb3c \ud654\ud569\ubb3c\uc778 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\uc640 \ud53c\ucf54\ub2c9\uc81c\ub2cc\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ucf00\uc77c<\/h3>\n\n\n\n<p>\ucf00\uc77c\uc740 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ube44\ud0c0\ubbfc A, C, K, \ucca0, \uc2dd\uc774 \uc12c\uc720 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ucf00\uc77c\uc5d0\ub294 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\ub294 \uc791\uc6a9\uc744 \ud558\ub294 \uc2dd\ubb3c \ud654\ud569\ubb3c\uc778 \uc774\uc18c\ud50c\ub77c\ubcf8\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ube0c\ub85c\ucf5c\ub9ac<\/h3>\n\n\n\n<p>\ube0c\ub85c\ucf5c\ub9ac\ub294 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ube44\ud0c0\ubbfc C, K, \uc544\uc5f0, \uc2dd\uc774 \uc12c\uc720 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ube0c\ub85c\ucf5c\ub9ac\uc5d0\ub294 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\ub294 \uc791\uc6a9\uc744 \ud558\ub294 \uc2dd\ubb3c \ud654\ud569\ubb3c\uc778 \ud669\ud654\ubb3c\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><br>\ub179\uc0c9 \ucc44\uc18c\ub97c \ud3ec\ud568\ud55c \ub2e4\uc591\ud55c \uc5fc\uc99d\uc5d0 \uc88b\uc740 \uc74c\uc2dd\ub4e4\uc740 \uc6b0\ub9ac\uc758 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\uae30 \ub9e4\uc6b0 \uc27d\uc2b5\ub2c8\ub2e4. \uc0d0\ub7ec\ub4dc, \uc2a4\ubb34\ub514, \ucc44\uc18c \uc694\ub9ac \ub4f1 \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \uc990\uae38 \uc218 \uc788\uc73c\uba70, \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7762771107403762\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- noksaek -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-7762771107403762\"\n     data-ad-slot=\"9634202113\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading\">\uc5fc\uc99d\uc5d0 \uc88b\uc740 \uc74c\uc2dd: \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h2>\n\n\n\n<p>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294\ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\ubcf4\ub2e4 \uc18c\ud654\ud558\uae30 \uc27d\uace0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uc9c0 \uc54a\uc73c\uba70, \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac\uc758 \uc2e0\uccb4\uc5d0 \ud544\uc694\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \uacf5\uae09\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \uba87 \uac00\uc9c0 \uc5fc\uc99d\uc5d0 \uc88b\uc740 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ub80c\uc988\ucf69 <\/h3>\n\n\n\n<p>\ub80c\uc988\ucf69\uc740 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc2e0\uccb4\uc758 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc758 \uc88b\uc740 \uc6d0\ucc9c\uc785\ub2c8\ub2e4. \ub80c\uc988\ucf69\uc740 \ub610\ud55c \uc2dd\uc774 \uc12c\uc720, \ucca0, \ub9c8\uadf8\ub124\uc298 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ucf69 <\/h3>\n\n\n\n<p>\ucf69\uc740 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc2e0\uccb4\uc758 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc758 \uc88b\uc740 \uc6d0\ucc9c\uc785\ub2c8\ub2e4. \ucf69\uc740 \ub610\ud55c \uc2dd\uc774 \uc12c\uc720, \ucca0, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \uac1c\uc120\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc528\uc557 <\/h3>\n\n\n\n<p>\uc528\uc557\uc740 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc2e0\uccb4\uc758 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc758 \uc88b\uc740 \uc6d0\ucc9c\uc785\ub2c8\ub2e4. \uc544\ubaac\ub4dc, \ud638\ub450, \uc0b4\uad6c \uc528\uc557, \ucc38\uae68 \ub4f1 \ub2e4\uc591\ud55c \uc528\uc557\uc744 \uc12d\ucde8\ud568\uc73c\ub85c\uc368 \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \uac1c\uc120\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><br>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac\uc758 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ucc44\uc18c, \ucf69, \uc528\uc557 \ub4f1\uc744 \uc774\uc6a9\ud558\uc5ec \ub2e4\uc591\ud55c \uc694\ub9ac\ub97c \ub9cc\ub4e4\uc5b4\ubcf4\uc138\uc694. \uc774\ub7ec\ud55c \uc74c\uc2dd\ub4e4\uc740 \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \ucd09\uc9c4\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294\ub370 \ub3c4\uc6c0\uc744 \uc904 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7762771107403762\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- noksaek -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-7762771107403762\"\n     data-ad-slot=\"9634202113\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading\">\uc5fc\uc99d\uc5d0 \uc88b\uc740 \uc74c\uc2dd: \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/h2>\n\n\n\n<p>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc2ec\uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294\ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \uc2e0\uccb4\uc758 \uc5fc\uc99d \ubc18\uc751\uc744 \uc870\uc808\ud558\uace0 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\ub294 \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4. \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \uba87 \uac00\uc9c0 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc744 \ud568\uc720\ud55c \uc74c\uc2dd\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc5f0\uc5b4 <\/h3>\n\n\n\n<p>\uc5f0\uc5b4\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc758 \uc88b\uc740 \uc6d0\ucc9c\uc785\ub2c8\ub2e4. \uc5f0\uc5b4\uc5d0\ub294 DHA\uc640 EPA\ub77c\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\uace0 \uc2ec\uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc544\ub9c8\uac9f\ub3c8 <\/h3>\n\n\n\n<p>\uc544\ub9c8\uac9f\ub3c8\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc758 \uc88b\uc740 \uc6d0\ucc9c\uc785\ub2c8\ub2e4. \uc544\ub9c8\uac9f\ub3c8\uc5d0\ub294 EPA\uc640 DHA\uac00 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\uace0 \uc2ec\uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc0c8\uc6b0<\/h3>\n\n\n\n<p>\uc0c8\uc6b0\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc758 \uc88b\uc740 \uc6d0\ucc9c\uc785\ub2c8\ub2e4. \uc0c8\uc6b0\uc5d0\ub294 EPA\uc640 DHA\uac00 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\uace0 \uc2ec\uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p><br>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \uc6b0\ub9ac\uc758 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\uae30 \ub9e4\uc6b0 \uc27d\uc2b5\ub2c8\ub2e4. \uc5f0\uc5b4, \uc544\ub9c8\uac9f\ub3c8, \uc0c8\uc6b0 \ub4f1\uc744 \uad6c\uc6cc\uc11c \uba39\uac70\ub098 \uc0dd\uc73c\ub85c \uba39\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc74c\uc2dd\ub4e4\uc740 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc2ec\uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc904 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7762771107403762\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- noksaek -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-7762771107403762\"\n     data-ad-slot=\"9634202113\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading\">\uc5fc\uc99d\uc5d0 \uc88b\uc740 \uc74c\uc2dd: \uacfc\uc77c\uacfc \uacac\uacfc\ub958<\/h2>\n\n\n\n<p>\uacfc\uc77c\uacfc \uacac\uacfc\ub958\ub294 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294\ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc74c\uc2dd\ub4e4\uc740 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc2dd\uc774 \uc12c\uc720 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\uace0 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \uba87 \uac00\uc9c0 \uc5fc\uc99d\uc5d0 \uc88b\uc740 \uacfc\uc77c\uacfc \uacac\uacfc\ub958\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ube14\ub8e8\ubca0\ub9ac<\/h3>\n\n\n\n<p>\ube14\ub8e8\ubca0\ub9ac\ub294 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc2e0\uccb4\uc758 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ube44\ud0c0\ubbfc C, K, \uc2dd\uc774 \uc12c\uc720 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ube14\ub8e8\ubca0\ub9ac\uc5d0\ub294 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\ub294 \uc791\uc6a9\uc744 \ud558\ub294 \uc2dd\ubb3c \ud654\ud569\ubb3c\uc778 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc544\ubcf4\uce74\ub3c4 <\/h3>\n\n\n\n<p>\uc544\ubcf4\uce74\ub3c4\ub294 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc2e0\uccb4\uc758 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ube44\ud0c0\ubbfc C, E, K, \uc2dd\uc774 \uc12c\uc720 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc544\ubcf4\uce74\ub3c4\uc5d0\ub294 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\ub294 \uc791\uc6a9\uc744 \ud558\ub294 \uc2dd\ubb3c \ud654\ud569\ubb3c\uc778 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\uc640 \ud53c\ud1a0\uc2a4\ud14c\ub864\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc544\ubaac\ub4dc <\/h3>\n\n\n\n<p>\uc544\ubaac\ub4dc\ub294 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc2e0\uccb4\uc758 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ube44\ud0c0\ubbfc E, \uc2dd\uc774 \uc12c\uc720, \ub9c8\uadf8\ub124\uc298 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc544\ubaac\ub4dc\uc5d0\ub294 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\ub294 \uc791\uc6a9\uc744 \ud558\ub294 \uc2dd\ubb3c \ud654\ud569\ubb3c\uc778 \ud53c\ud1a0\uc2a4\ud14c\ub864\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><br>\uacfc\uc77c\uacfc \uacac\uacfc\ub958\ub294 \uc6b0\ub9ac\uc758 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc544\uce68 \uc2dd\uc0ac\ub098 \uac04\uc2dd\uc73c\ub85c \uacfc\uc77c\uc744 \uba39\uac70\ub098 \uacac\uacfc\ub958\ub97c \uc999\uc774\ub098 \uc0d0\ub7ec\ub4dc\uc5d0 \ub123\uc5b4 \uba39\uc5b4\ubcf4\uc138\uc694. \uc774\ub7ec\ud55c \uc74c\uc2dd\ub4e4\uc740 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc904 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7762771107403762\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- noksaek -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-7762771107403762\"\n     data-ad-slot=\"9634202113\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1697178157598\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\uc5fc\uc99d\uc744 \uc904\uc774\ub294 \uc74c\uc2dd\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\uc5fc\uc99d\uc744 \uc904\uc774\ub294 \uc74c\uc2dd\uc5d0\ub294 \ub179\uc0c9 \ucc44\uc18c, \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \uacfc\uc77c\uacfc \uacac\uacfc\ub958 \ub4f1\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1697178160963\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\ub294 \uc74c\uc2dd\uc744 \uc5bc\ub9c8\ub098 \uc12d\ucde8\ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\ub294 \uc74c\uc2dd\uc740 \uac00\ub2a5\ud55c \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc74c\uc2dd\ub4e4\uc744 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ud0b4\uc73c\ub85c\uc368 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uac74\uac15\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1697178168291\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\uc5b4\ub5a4 \uc5fc\uc99d\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \uc120\ud0dd\ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\uc5fc\uc99d\uc744 \uc904\uc774\ub294 \uc74c\uc2dd\uc744 \uc120\ud0dd\ud560 \ub54c\uc5d0\ub294 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \ud3ec\ud568\ud558\uace0 \uc788\ub294 \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub179\uc0c9 \ucc44\uc18c, \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \uacfc\uc77c\uacfc \uacac\uacfc\ub958 \ub4f1\uc744 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p>\uc5fc\uc99d\uc740 \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \ud574\uce58\ub294 \uc694\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uac74\uac15\uc744 \uac1c\uc120\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc5fc\uc99d\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc774 \uae00\uc5d0\uc11c\ub294 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uac74\uac15\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\ub294 \uc5fc\uc99d\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc774 \uc74c\uc2dd\ub4e4\uc774 \uc5b4\ub5bb\uac8c \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \uac1c\uc120\uc2dc\ud0ac \uc218 \uc788\ub294\uc9c0\ub3c4 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"author":2,"featured_media":376,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/noksaek.kr\/wp-json\/wp\/v2\/posts\/373"}],"collection":[{"href":"http:\/\/noksaek.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/noksaek.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/noksaek.kr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/noksaek.kr\/wp-json\/wp\/v2\/comments?post=373"}],"version-history":[{"count":2,"href":"http:\/\/noksaek.kr\/wp-json\/wp\/v2\/posts\/373\/revisions"}],"predecessor-version":[{"id":375,"href":"http:\/\/noksaek.kr\/wp-json\/wp\/v2\/posts\/373\/revisions\/375"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/noksaek.kr\/wp-json\/wp\/v2\/media\/376"}],"wp:attachment":[{"href":"http:\/\/noksaek.kr\/wp-json\/wp\/v2\/media?parent=373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/noksaek.kr\/wp-json\/wp\/v2\/categories?post=373"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/noksaek.kr\/wp-json\/wp\/v2\/tags?post=373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}